|
I actually weigh 193 give or take, I weighed myself after I ate this morning and I guessed my initial weight. So, when this goes up a reasonable amount it's because I didn't weigh what I thought initially. If someone were to look at me they'd probably think about the 150's but sadly I'm not. I think it's because I have more of a muscle mass now but I just want to become more healthy, and it might not happen if I don't do something about it.
|
185.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1759 kcal
|
Fat: 65.64g | Prot: 97.91g | Carb: 198.02g.
Breakfast: Latte Coffee, 100% Whole Wheat Bread, Mexican Blend Cheese, Perkins Restaurant Two Large Fresh Eggs. Lunch: Honeycrisp Apples, Fritos Original Corn Chips, Roasted Light Turkey Meat, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dinner: Safeway Rotisserie Chicken, Cornbread (from Mix), McCormick Chicken Gravy Mix. Snacks/Other: Borden 1% Chocolate Milk, Betty Crocker Scooby-Doo Fruit Flavored Snacks. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|