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15.1% at 5pm
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195.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1676 kcal
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Fat: 82.23g | Prot: 107.53g | Carb: 133.00g.
Breakfast: Bread Pudding, Nature's Best Zero Carb Isopure Drink - Apple Melon, Egg. Lunch: Chocolate Fudge, Wolfgang Puck Organic Creamy Butternut Squash Soup. Dinner: Apples, Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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losing 7.0 lb a week
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