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14.5% at 6pm
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194.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1631 kcal
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Fat: 103.38g | Prot: 81.09g | Carb: 84.57g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Keto Sports Ketoblitz, Human Performance Network Athletic Greens Superfood Cocktail, Market Day Meatloaf Topped with Catsup, Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Driscoll's Blackberries. Snacks/Other: 365 Cranberry & Nut Trail Mix, Fuji Apples. more...
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losing 0.4 lb a week
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