Fletchita's Journal, 05 April 2012

171.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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1466 kcal

Fat: 50.66g | Prot: 90.25g | Carb: 144.79g.   Breakfast: Onion Rings - Crispy Golden Onions with Sea Salt, peppers mini, tomatoes, Raw Protein, kale, cucumber. Lunch: dairy gold cottage cheese. Dinner: yogurt dressing, RED WINE, sloppy joe, azumaya tofu. Snacks/Other: banana. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...