Weigh In record (no journal entry) for 05 April 2012
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214.6 lb
Lost so far: 1.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2033 kcal
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Fat: 75.33g | Prot: 105.03g | Carb: 237.46g.
Breakfast: Antioxidant 100% Juice Smoothie - Berry Blast, Medium Cheddar Cheese Sliced, Organic Brown Eggs (Large), Olivio Premium Spread, Coffee, Lowfat Raspberry Kefir, so delicious coconut milk creamer french vanilla. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: cucumber gyro sauce, Grilled Chicken Breast Strips, Pita Bread, Lemon Rice Soup. Snacks/Other: Natural Concord Grape Spread, Olivio Premium Spread, Whole Wheat Bread, Coco-Cola Classic (16 oz). more...
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3087 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...
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losing 3.3 lb a week
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