Weigh In record (no journal entry) for 10 October 2017
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212.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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354 kcal
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Fat: 24.12g | Prot: 15.47g | Carb: 18.83g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). more...
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losing 0.5 lb a week
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