Weigh In record (no journal entry) for 10 October 2017
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201.5 lb
Lost so far: 14.4 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1632 kcal
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Fat: 52.27g | Prot: 98.86g | Carb: 194.70g.
Breakfast: Oatmeal. Lunch: Red Onions, Mushrooms, Unico Red Kidney Beans, Pickled Beets (Solids and Liquids, Canned), Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach, Great Value Chick Peas. Dinner: Panera Bread French Baguette, Caesar Salad with Romaine, Chicken Noodle Soup (Home Recipe), Chicken Wrap. Snacks/Other: Coffee with Cream. more...
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2236 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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