Weigh In record (no journal entry) for 23 August 2017
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193.0 lb
Lost so far: 22.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1758 kcal
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Fat: 87.06g | Prot: 76.26g | Carb: 170.42g.
Lunch: A&W Restaurant Teen Burger, Potato French Fries. Dinner: Wendy's Classic Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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