Weigh In record (no journal entry) for 05 April 2012
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1077 kcal
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Fat: 36.63g | Prot: 112.75g | Carb: 84.60g.
Breakfast: Boneless Skinless Chicken Breasts, Whole Black Beans, Riquisimas Tortillas de Harina, 100% Liquid Egg Whites. Lunch: Water, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Endless Summer, Boneless Skinless Chicken Breasts. Snacks/Other: Athletic Greens, Water. more...
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2615 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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