Weigh In record (no journal entry) for 04 April 2012
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1562 kcal
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Fat: 47.04g | Prot: 132.06g | Carb: 161.83g.
Breakfast: 100% Liquid Egg Whites, Riquisimas Tortillas de Harina, Whole Black Beans, Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Water, Guacamole, Pico De Gallo Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Charbroiled Fish Taco. Dinner: Boneless Skinless Chicken Breasts, Cherry Almond Bleu Salad Kit, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...
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2890 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Sitting - 2 hours and 50 minutes. more...
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steady weight
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