12 tribes of israelspeakslife's Journal, 10 October 2017

Wow! What a difference a little exercise while fasting makes!

Diet Calendar Entries for 10 October 2017:
1177 kcal Fat: 106.86g | Prot: 40.65g | Carb: 9.75g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Cream (Half & Half), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bragg Organic Apple Cider Vinegar. Dinner: Sweet Onions, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Jalapeno Peppers, Spinach, Chicken Wing (Skin Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Unsalted Butter Stick. more...
2217 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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