| October 2017 |
| Wed 18th: |
651
|
65%
|
fat: 51.34g |
| |
protein: 34.32g |
| |
carbs: 16.12g |
|
2511
|
 1860
|
| Tue 17th: |
668
|
67%
|
fat: 49.17g |
| |
protein: 23.16g |
| |
carbs: 32.67g |
|
2257
|
1589
|
| Mon 16th: |
724
|
72%
|
fat: 36.72g |
| |
protein: 61.20g |
| |
carbs: 39.31g |
|
2384
|
1660
|
| Sun 15th: |
750
|
75%
|
fat: 57.50g |
| |
protein: 30.79g |
| |
carbs: 27.25g |
|
1963
|
1213
|
| Sat 14th: |
187 *
|
19%
|
fat: 14.13g |
| |
protein: 12.63g |
| |
carbs: 1.22g |
|
1963
|
1776
|
| Wed 11th: |
1192
|
119%
|
fat: 91.34g |
| |
protein: 70.25g |
| |
carbs: 19.19g |
|
2274
|
1082
|
| Tue 10th: |
1177
|
118%
|
fat: 106.86g |
| |
protein: 40.65g |
| |
carbs: 9.75g |
|
2217
|
1040
|
| Mon 9th: |
805
|
80%
|
fat: 72.30g |
| |
protein: 21.62g |
| |
carbs: 14.05g |
|
2421
|
1616
|
| Sun 8th: |
496 *
|
50%
|
fat: 37.23g |
| |
protein: 27.10g |
| |
carbs: 18.80g |
|
2299
|
1803
|
| Sat 7th: |
699
|
70%
|
fat: 55.61g |
| |
protein: 22.25g |
| |
carbs: 29.25g |
|
1998
|
1299
|
| Fri 6th: |
963
|
96%
|
fat: 88.83g |
| |
protein: 29.90g |
| |
carbs: 8.52g |
|
2256
|
1293
|
| Thu 5th: |
957
|
96%
|
fat: 56.75g |
| |
protein: 59.55g |
| |
carbs: 49.62g |
|
2256
|
1299
|
| Mon 2nd: |
828
|
83%
|
fat: 68.30g |
| |
protein: 33.52g |
| |
carbs: 20.41g |
|
2213
|
1385
|
| Sun 1st: |
875
|
88%
|
fat: 63.90g |
| |
protein: 50.97g |
| |
carbs: 27.20g |
|
2639
|
1764
|
| September 2017 |
| Sat 30th: |
680
|
85%
|
fat: 53.29g |
| |
protein: 21.29g |
| |
carbs: 17.48g |
|
1998
|
1318
|
| Fri 29th: |
847
|
106%
|
fat: 55.68g |
| |
protein: 77.18g |
| |
carbs: 3.64g |
|
2256
|
1409
|
| Thu 28th: |
654
|
82%
|
fat: 41.88g |
| |
protein: 61.98g |
| |
carbs: 6.27g |
|
2256
|
1602
|
| Wed 27th: |
598
|
75%
|
fat: 36.85g |
| |
protein: 55.62g |
| |
carbs: 10.35g |
|
2256
|
1658
|
| Tue 26th: |
721
|
90%
|
fat: 52.51g |
| |
protein: 31.62g |
| |
carbs: 36.01g |
|
2256
|
1535
|
| Mon 25th: |
766
|
96%
|
fat: 42.11g |
| |
protein: 48.86g |
| |
carbs: 29.34g |
|
2256
|
1490
|
