12 tribes of israelspeakslife's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
177.5 lb Lost so far: 44.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:
724 kcal Fat: 36.72g | Prot: 61.20g | Carb: 39.31g.   Dinner: Jalapeno Peppers, Cooked Spaghetti Squash (Fat Added in Cooking), Great Value Spring Water, Acorn Winter Squash, Chicken Leg. more...
2384 kcal Activities & Exercise: Zumba - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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