Weigh In record (no journal entry) for 10 October 2017
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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119 kcal
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Fat: 6.85g | Prot: 6.57g | Carb: 6.55g.
Breakfast: Hard-Boiled Egg, Friendly Farms Pumpkin Spice Non Dairy Creamer, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 1.4 lb a week
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