Weigh In record (no journal entry) for 09 October 2017
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142.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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792 kcal
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Fat: 25.72g | Prot: 18.11g | Carb: 126.45g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, Coffee, Friendly Farms Pumpkin Spice Non Dairy Creamer. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Snacks/Other: Lipton Peach Iced Tea (16.9 oz), Swiss Cheese, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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gaining 0.1 lb a week
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