Weigh In record (no journal entry) for 11 October 2017
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142.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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161 kcal
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Fat: 8.39g | Prot: 6.86g | Carb: 12.55g.
Breakfast: Hard-Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee, Friendly Farms Pumpkin Spice Non Dairy Creamer. more...
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gaining 1.4 lb a week
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