Weigh In record (no journal entry) for 05 April 2012
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203.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2969 kcal
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Fat: 90.80g | Prot: 315.11g | Carb: 220.19g.
Breakfast: Lo-carb Monster Energy, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice. Dinner: Tortilla Corn Chips, Queso, Chicken Quesadillas (Large). Snacks/Other: whey saver. more...
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gaining 5.6 lb a week
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