Weigh In record (no journal entry) for 05 April 2012
|
214.0 lb
Lost so far: 65.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
967 kcal
|
Fat: 44.25g | Prot: 46.50g | Carb: 94.50g.
Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Lentil Soup, Tuna Salad. Snacks/Other: Adventure Bar, Original 99% Fat Free Peach Yogurt, Premium Pistachio Nuts, Chocolate Caramel Coffee Creamer, Premium Pistachio Nuts. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valwat1's weight history
|