Weigh In record (no journal entry) for 06 April 2012
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213.2 lb
Lost so far: 66.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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530 kcal
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Fat: 24.00g | Prot: 24.00g | Carb: 51.00g.
Breakfast: Low Carb Creamy Chocolate Shake. Snacks/Other: Chocolate Caramel Coffee Creamer, Adventure Bar, Adventure Bar. more...
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losing 5.6 lb a week
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valwat1's weight history
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