Weigh In record (no journal entry) for 14 January 2012
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215.4 lb
Lost so far: 64.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2054 kcal
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Fat: 66.22g | Prot: 104.74g | Carb: 278.88g.
Breakfast: Natural Granola Cereal With Raisins, Brown and Serve Reduced Fat Turkey Sausage, Skim Milk, Bran Flakes Cereal. Lunch: Buffalo Wings, Cheese Pizza (Large), Cupcake with Icing, Chocolate Ice Cream. Dinner: Bran Flakes Cereal, Skim Milk. Snacks/Other: Craisins, Chocolate Deluxe High Protein Bar, 2X Protein Greek Yogurt - Strawberry. more...
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2423 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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