PbSULAK's Journal, 09 October 2017

377.6 lb Lost so far: 78.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 92.08g | Prot: 62.30g | Carb: 4.00g.   Breakfast: Roast Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Fresh Ham. Dinner: Nothing. Snacks/Other: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Great Value Classic Olive Oil, Oscar Mayer Traditional Bacon. more...

5630 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...