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Net Carbs=4.00g "Gross" Carbs (incl. fiber)=4.00g (final)
69.8/122 = .572 lb/ "FS day" (want(ed) to get back to losing -.65lb/day or better) :(
447.4 - 377.6 = 69.8lb lost since got serious w/ FS.
21+31+31+30+9=122 "FS days" up to/incl OCTOBER 9rd :(
455.6 - 377.6 = 78lbs lost overall :(
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=scram egg/bacon L=??? D=???
Today: B=nothing L=ham D=pulled pork
Yesterday: B=nothing L=ham D=pulled pork
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Diet Calendar Entries for 09 October 2017:
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1071 kcal
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Fat: 92.08g | Prot: 62.30g | Carb: 4.00g.
Breakfast: Roast Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Fresh Ham. Dinner: Nothing. Snacks/Other: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Great Value Classic Olive Oil, Oscar Mayer Traditional Bacon. more...
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5630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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