Weigh In record (no journal entry) for 11 September 2017
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160.0 lb
Lost so far: 3.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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76 kcal
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Fat: 0.99g | Prot: 3.87g | Carb: 14.07g.
Breakfast: Milk (Nonfat), Cheerios. more...
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losing 1.4 lb a week
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LeighSpeer's weight history
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