Weigh In record (no journal entry) for 09 October 2017
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319.9 lb
Lost so far: 0 lb.
Still to go: 99.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2017:
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1126 kcal
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Fat: 66.12g | Prot: 79.35g | Carb: 57.80g.
Breakfast: LonoLife LonoLife Grass Fed Beef Bone Broth, Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Walnuts. Lunch: Truvia Sweetener (Packet), Green Tea, Large Hamburger with Condiments and Vegetables. Dinner: LonoLife LonoLife Grass Fed Beef Bone Broth, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Maruchan Plain Ramen Noodles, Natural Mozzarella String Cheese. more...
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gaining 0.3 lb a week
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