Weigh In record (no journal entry) for 04 April 2012
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131.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1073 kcal
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Fat: 87.12g | Prot: 60.65g | Carb: 13.97g.
Breakfast: coconut oil, coffee, cream. Lunch: broccoli, lemon juice, olive oil, butter, chicken. Dinner: dill pickle, pickled okra, Baby Swiss Cheese, roast beef. Snacks/Other: Green Tea, splenda. more...
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2078 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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steady weight
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lyaga's weight history
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