Weigh In record (no journal entry) for 03 April 2012
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131.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1381 kcal
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Fat: 121.88g | Prot: 61.65g | Carb: 13.03g.
Breakfast: coconut oil, coffee, cream. Lunch: mustard, corned beef. Dinner: lemon juice, broccoli, butter, olive oil, chicken. Snacks/Other: cream cheese, celery. more...
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2078 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Desk Work - 10 hours. more...
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losing 9.8 lb a week
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