lyaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 16th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Thu 15th: 583 49%
fat: 49.91g
|
protein: 22.06g
|
carbs: 14.32g
- -
January 2024
Fri 5th: 561 * 47%
fat: 44.22g
|
protein: 16.68g
|
carbs: 29.60g
- -
Thu 4th: 778 * 65%
fat: 60.71g
|
protein: 24.30g
|
carbs: 39.61g
- -
Wed 3rd: 1497 * 125%
fat: 105.30g
|
protein: 115.29g
|
carbs: 23.84g
- -
Tue 2nd: 1478 123%
fat: 122.37g
|
protein: 60.83g
|
carbs: 45.91g
- -
Mon 1st: 1362 114%
fat: 116.32g
|
protein: 54.37g
|
carbs: 34.55g
- -
December 2023
Wed 27th: 14 * 1%
fat: 0.28g
|
protein: 1.71g
|
carbs: 0.00g
- -
October 2023
Tue 31st: 117 * 10%
fat: 11.31g
|
protein: 2.32g
|
carbs: 0.83g
- -
Sat 28th: 1056 88%
fat: 30.54g
|
protein: 57.21g
|
carbs: 143.62g
- -
July 2022
Wed 20th: 1726 * 123%
fat: 86.20g
|
protein: 56.46g
|
carbs: 193.18g
- -
Tue 19th: 879 * 63%
fat: 38.40g
|
protein: 44.36g
|
carbs: 93.28g
- -
Mon 18th: 1416 * 101%
fat: 47.41g
|
protein: 56.92g
|
carbs: 136.85g
- -
Sun 17th: 3102 222%
fat: 148.94g
|
protein: 124.17g
|
carbs: 342.04g
- -
June 2018
Mon 18th: 1277 91%
fat: 88.81g
|
protein: 30.82g
|
carbs: 29.11g
- -
Sun 17th: 1179 * 84%
fat: 79.28g
|
protein: 30.71g
|
carbs: 26.57g
- -
November 2017
Tue 21st: 1270 * 98%
fat: 49.80g
|
protein: 38.33g
|
carbs: 64.07g
- -
Mon 20th: 1481 * 114%
fat: 67.96g
|
protein: 47.17g
|
carbs: 165.43g
- -
Sun 19th: 510 * 39%
fat: 42.83g
|
protein: 17.93g
|
carbs: 13.23g
2342  1832
Sat 18th: 1109 85%
fat: 79.23g
|
protein: 55.78g
|
carbs: 22.12g
- -

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