Weigh In record (no journal entry) for 04 April 2012
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198.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1339 kcal
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Fat: 35.19g | Prot: 142.10g | Carb: 118.96g.
Breakfast: splenda, 100% Lactose Free Fat Free Milk, Deli Shaved Oven Roasted Turkey Breast, coffe, eggs white, Old Fashioned Oats, papaya. Lunch: diet coke, turkey sandwich. Snacks/Other: Dymatize Elite Whey Protein Rich Chocolate, Snickers Bar. more...
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losing 0.7 lb a week
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