cjtribal's Journal, 03 May 2012

I mantian in weight...I still the same diet...but change the protein and include creatine before workout.

200.0 lb Lost so far: 7.8 lb. Still to go: 0.0 lb. Diet followed reasonably well.

on diet Abs Diet gaining 0.3 lb a week


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cjtribal's weight history

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