Weigh In record (no journal entry) for 08 October 2017
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215.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2021 kcal
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Fat: 74.52g | Prot: 115.80g | Carb: 252.16g.
Breakfast: Orange Marmalade, Flora Light, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Cheddar Cheese, Egg Omelette, Sainsbury's Basics Pickled Onions. Dinner: Sponge Cake, Yellow Sweet Corn, McCain Oven Cooked Fries, Baked Breaded or Battered Fish. Snacks/Other: Rowan Glen Low Fat Bio Yogurt, Deli Sliced Ham, Coleslaw, Wegmans Thin Sliced Ham, Cheddar Cheese, Master Choice White Flour Wraps, Warburtons Sandwich Thins, Asda Carrot Batons. more...
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2973 kcal
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Activities & Exercise:
multi sport work out . RUN. XT. EB - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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