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new job at bosch new hours . end of first week
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213.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2263 kcal
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Fat: 86.63g | Prot: 122.11g | Carb: 233.62g.
Breakfast: Tassimo Gevalia Caramel Latte Macchiato, Sliced Ham (Extra Lean), Cheddar Cheese, Bagel. Lunch: Coffee with Milk and Sugar, Shaw's Multi Grain Whole Grain Bread, Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Muller Rice (Original), McCain Oven Cooked Fries, Yellow Sweet Corn, Baked or Broiled Fish, Dr. Oetker Ristorante Funghi Pizza. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Whole Wheat Bread, Peanut Butter, Tesco Strawberry Jam, Coffee with Milk, McVities Bourbon Biscuit. more...
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3915 kcal
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Activities & Exercise:
ex bike and x training lev 3 - 45 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.1 lb a week
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