tonybarb's Journal, 28 September 2017

214.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 96.77g | Prot: 58.22g | Carb: 151.47g.   Breakfast: Flora Light, Tesco Wholemeal Bread, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Boots Simply Tuna Mayo Sandwich. Dinner: Cheese Pizza, Sausage Roll. Snacks/Other: Bacardi Superior Rum. more...

3033 kcal

Activities & Exercise: car washing - 2 hours, ex bike and x training lev 3 - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 10 minutes. more...