Weigh In record (no journal entry) for 04 April 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1444 kcal
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Fat: 63.51g | Prot: 90.65g | Carb: 127.00g.
Breakfast: great value light sour crean, great value salsa, great value shredded cheddar, tomato, fresh spinach, egg whites. Dinner: sunny buns hamburger bun, American Singles, Lean Ground Beef 93/7, Macaroni & Cheese. Snacks/Other: Cheez-It. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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