Weigh In record (no journal entry) for 04 April 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2487 kcal
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Fat: 88.12g | Prot: 116.60g | Carb: 346.04g.
Breakfast: kelp, Sesame Seeds, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Quinoa, Water, Spirulina Seaweed (Dried) , Ginger, Strawberries , Bananas , Cinnamon, Raisins. Lunch: FETA, Lemon Pudding (1 oz), BURRITO, Ginger , Egg, peanuts. Dinner: Apples. more...
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2688 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Shoveling - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 4.9 lb a week
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