Weigh In record (no journal entry) for 08 October 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1366 kcal
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Fat: 72.37g | Prot: 53.17g | Carb: 132.93g.
Breakfast: Activia Strawberry Yogurt, Coffee (Brewed From Grounds), Raspberries, Pears. Lunch: Liverwurst Spread, Pumpernickel Bread, Bratwurst. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Great Value Creme Brulee Cheesecake, Talking Rain Sparkling Ice - Black Raspberry. more...
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2873 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 18.7 lb a week
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