Weigh In record (no journal entry) for 17 October 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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830 kcal
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Fat: 30.90g | Prot: 39.51g | Carb: 106.02g.
Breakfast: Raspberries, Bananas, Activia Strawberry Yogurt, Coffee (Brewed From Grounds). Lunch: Home Fries, Skinless Chicken Breast, Knorr Spinach Dip. more...
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losing 0.8 lb a week
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Solweigh R Matties's weight history
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