|
Starting journaling again. Kind of let myself go, never a good thing. So far so good: I’m four days in and recording 100%. Wish me luck!
|
259.0 lb
Lost so far: 55.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
2673 kcal
|
Fat: 113.60g | Prot: 115.15g | Carb: 251.94g.
Breakfast: Bananas. Lunch: Kerrygold Pure Irish Butter, Green Peppers, Sweet Potato, Bacon Fat (Cooked), Egg. Dinner: Shore Lunch Oven Style Fish Breading, Red Table Wine, Baguette, Cherry Tomatoes, Butter Cake, Cooked Kale (from Fresh), Trader Joe's Manchego Cheese, Extra Virgin Olive Oil, Creamy Chocolate Frostings, Citterio Prosciutto, Outback Steakhouse Ribeye (10 oz). more...
|
|
2960 kcal
|
Activities & Exercise:
Tennis - 3 hours, Apple Health - 21 hours. more...
|
gaining 0.7 lb a week
|