Weigh In record (no journal entry) for 19 May 2017
|
244.0 lb
Lost so far: 70.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
2392 kcal
|
Fat: 111.99g | Prot: 82.84g | Carb: 275.90g.
Breakfast: Orange Juice, Bananas, Whole Milk, Blueberries. Lunch: Kroger Seasoned Pork Carnitas, Chop't Avocado, Del Taco Chips and Salsa (Medium), Corn Tortilla. Dinner: Kerrygold Unsalted Pure Irish Butter, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Arugula Lettuce, Beef Steak. Snacks/Other: M&M's Peanut M&M's, Dove Dark Chocolate Miniatures, Baby Carrots. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kronkk's weight history
|