AmyBeth913's Journal, 08 October 2017

201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 53.23g | Prot: 85.93g | Carb: 232.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Simply Nature Coconut & Chia Granola. Lunch: Great Value Fat Free Small Curd Cottage Cheese. Dinner: Hill Country Fare Jumbo Butter Flaky Layers Biscuit, Brummel & Brown Spread made with Yogurt, Red Potatoes (Flesh and Skin), Kirkland Signature Normandy-Style Vegetable Blend, Chicken Drumstick, Chicken Thigh. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2693 kcal

Activities & Exercise: Resting - 4 hours and 33 minutes, Sitting - 9 hours and 57 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...