AmyBeth913's Journal, 01 October 2017

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 57.76g | Prot: 82.79g | Carb: 163.98g.   Breakfast: Great Value 1% Low Fat Cottage Cheese, Friendly Farms Lowfat Blueberry Yogurt. Lunch: Fit & Active Neufchatel Cheese, L'oven Fresh Blueberry Bagel. Dinner: Great Value Romaine Lettuce, Roma Tomatoes, Sour Dough Bread, Ground Beef (Cooked). Snacks/Other: Happy Apples Double Caramel Apple, Ak-Mak Bakeries Whole Wheat Crackers. more...

2669 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...