Weigh In record (no journal entry) for 04 April 2012
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1322 kcal
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Fat: 61.31g | Prot: 61.97g | Carb: 117.23g.
Breakfast: Raspberry Hazelnut Vinaigrette Salad Dressing, black coffee, Archer Farms multigrain bread, Jif Crunchy Peanut Butter. Lunch: Wendy's 1% milk, Wendy's ranch dressing, Wendy's blt cobb salad. Dinner: Riesling Wine, Cherry Tomatoes, mushrooms, sliced, Iceberg Lettuce (Includes Crisphead Types), Unsalted Butter Stick, potato, with skin, Grandma's Turkey meatloaf. more...
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2856 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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