Varcity's Journal, 22 October 2017

257.3 lb Lost so far: 42.7 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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385 kcal

Fat: 12.03g | Prot: 29.93g | Carb: 46.87g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Honey, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Yakult Yakult Light, Garden of Life Raw Fiber (20g). Snacks/Other: Kroger White Cheddar Flavored Rice Cakes. more...

2843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...