heilemaj's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

146.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

1068 kcal

Fat: 22.48g | Prot: 52.50g | Carb: 164.34g. Lunch: Simply Steam Green Beans and Almonds, sandwich thins, Quorn Burgers, Brown mustard. Dinner: Pasta rotini, Tomato Sauce, Quorn Meatballs. Snacks/Other: Sun CHips. more...

1891 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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heilemaj's Journal, 04 April 2012

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