Weigh In record (no journal entry) for 04 April 2012
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165.0 lb
Lost so far: 15.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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647 kcal
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Fat: 24.90g | Prot: 57.21g | Carb: 51.56g.
Breakfast: Diet Pepsi, 100% Whole Wheat Bread, Egg. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Shredded Iceberg Lettuce, Broccoli Slaw, Lightly Salted Rice Cakes, Celery, Snowpeas (Pea Pod), Shrimp. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Water, Fish Oil Concentrate, Complete Multivitamin. more...
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losing 2.8 lb a week
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