Weigh In record (no journal entry) for 03 April 2012
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165.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1364 kcal
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Fat: 54.26g | Prot: 113.72g | Carb: 119.72g.
Breakfast: Egg, 100% Whole Wheat Bread, Diet Pepsi. Lunch: Shrimp, Snowpeas (Pea Pod), Celery, Lightly Salted Rice Cakes, Broccoli Slaw, Shredded Iceberg Lettuce, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Marathon Energy Bar - Multi Grain Crunch, Pickles (3 Chips), Italian seasoned croutons, French Salad Dressing (Fat Free), Oven Roasted Chicken Breast Salad. Snacks/Other: Complete Multivitamin, Fish Oil Concentrate, Ultimate Muscle Protein, Water, Almonds. more...
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gaining 0.4 lb a week
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