Weigh In record (no journal entry) for 12 April 2012
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168.6 lb
Lost so far: 12.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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862 kcal
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Fat: 37.47g | Prot: 84.71g | Carb: 53.13g.
Breakfast: Instant Oatmeal - Regular, Egg. Lunch: Egg, Snowpeas (Pea Pod), Celery, Lightly Salted Rice Cakes, Broccoli Slaw, Shredded Iceberg Lettuce, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Walnuts, Ultimate Muscle Protein, Complete Multivitamin, Fish Oil Concentrate, Water. more...
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gaining 3.1 lb a week
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