firewife93

Start Weight:(24 Aug 11) 180.8 lb
Current Weight:(21 Jun 13) 189.8 lb
Goal Weight:150.0 lb
following: firewife93's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Aug 11

firewife93's Weight History


firewife93's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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firewife93's journal

28 November 2011

New week, new beginning, Definitely overindulged this weekend. Have a new bodybuilding goal in place, have the support to do it. Now just have to DO ...
on diet firewife93's own diet  

firewife93's Recent Food & Exercise

firewife93's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

firewife93's Recent Activity

firewife93's Own Activity

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Other Member Diet Recent Activity

Carolyne Duncan recorded a Weigh In at 190.0 lb.
kaysilke commented on wakamiya's Journal Entry.
kattay supported puhpine's Weigh In.
unamoyer recorded a Weigh In at 252.2 lb.
bigdog813 recorded a Weigh In at 257.0 lb.
noahnoaker recorded a Weigh In at 270.0 lb.
Khikha2 supported snezica's Journal Entry.
peggysue09 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.