firewife93
Joined August 2011
Posts
62
Following
0
Followers
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Weight History

Start Weight
180.8 lb
Lost so far: 9.0 lb

Current Weight
189.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 39.8 lb

firewife93's Weight History


firewife93's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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firewife93's journal

28 November 2011

New week, new beginning, Definitely overindulged this weekend. Have a new bodybuilding goal in place, have the support to do it. Now just have to DO ...
on diet firewife93's own diet  

firewife93's Recent Food & Exercise


firewife93's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Other Member Diet Recent Activity

gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.
lekercy recorded a Weight Entry at 227.0 lb.