Weigh In record (no journal entry) for 04 April 2012
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189.3 lb
Lost so far: 65.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1651 kcal
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Fat: 57.24g | Prot: 70.96g | Carb: 220.74g.
Breakfast: Tomatoes, Sour Cream, Egg, Nescafe peppermint mocha Instant Coffee stick packs, Natural Bliss Vanilla Coffee Creamer, No Calorie Sweetener Packets. Lunch: Multigrain Chips, Light Mayo (Packet), Swiss Cheese, 6" Turkey Breast and Ham. Dinner: Cinnamon Applesauce, Swiss Cheese (Low Fat), Light Fat Free Pineapple Upsidedown Cake Yogurt, Tangerines (Mandarin Oranges). Snacks/Other: Vanilla Oreo Twisted Frosty. more...
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losing 2.9 lb a week
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