Pattywac3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 10 * 1%
fat: 0.67g
|
protein: 0.53g
|
carbs: 0.34g
- -
Fri 6th: 115 * 7%
fat: 0.67g
|
protein: 13.03g
|
carbs: 13.84g
- -
February 2015
Sat 28th: 231 * 14%
fat: 7.58g
|
protein: 24.85g
|
carbs: 23.54g
- -
Fri 27th: 987 * 62%
fat: 58.83g
|
protein: 81.58g
|
carbs: 33.71g
2508*  1521
January 2015
Sun 4th: 915 * 57%
fat: 34.35g
|
protein: 54.51g
|
carbs: 97.95g
- -
December 2014
Sun 7th: 375 * 23%
fat: 5.62g
|
protein: 2.12g
|
carbs: 88.38g
- -
September 2014
Mon 1st: 417 * 26%
fat: 21.67g
|
protein: 33.12g
|
carbs: 24.14g
- -
August 2014
Fri 29th: 229 * 14%
fat: 14.91g
|
protein: 19.08g
|
carbs: 4.88g
- -
Thu 28th: 887 * 55%
fat: 35.61g
|
protein: 50.92g
|
carbs: 96.50g
- -
Sat 23rd: 214 * 13%
fat: 12.91g
|
protein: 15.58g
|
carbs: 8.88g
- -
Fri 22nd: 184 * 12%
fat: 12.41g
|
protein: 15.08g
|
carbs: 2.88g
- -
July 2014
Mon 28th: 469 * 29%
fat: 31.21g
|
protein: 24.92g
|
carbs: 24.59g
- -
Fri 25th: 262 * 16%
fat: 11.99g
|
protein: 16.44g
|
carbs: 23.84g
- -
Sun 20th: 1330 * 83%
fat: 71.22g
|
protein: 87.03g
|
carbs: 96.63g
- -
Sat 19th: 1011 * 63%
fat: 28.71g
|
protein: 39.08g
|
carbs: 156.13g
- -
Fri 18th: 936 * 58%
fat: 46.38g
|
protein: 64.61g
|
carbs: 66.12g
- -
Wed 2nd: 320 * 20%
fat: 11.06g
|
protein: 26.82g
|
carbs: 26.01g
2356*  2036
June 2014
Sat 28th: 1480 * 92%
fat: 85.13g
|
protein: 98.95g
|
carbs: 79.03g
- -
Fri 27th: 1207 * 75%
fat: 47.28g
|
protein: 96.27g
|
carbs: 102.67g
2334*  1127
Tue 17th: 253 * 16%
fat: 15.88g
|
protein: 21.49g
|
carbs: 1.99g
- -

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