Pattywac3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 417 * 26%
fat: 21.67g
|
protein: 33.12g
|
carbs: 24.14g
- -
August 2014
Fri 29th: 229 * 14%
fat: 14.91g
|
protein: 19.08g
|
carbs: 4.88g
- -
Thu 28th: 887 * 55%
fat: 35.61g
|
protein: 50.92g
|
carbs: 96.50g
- -
Sat 23rd: 214 * 13%
fat: 12.91g
|
protein: 15.58g
|
carbs: 8.88g
- -
Fri 22nd: 184 * 12%
fat: 12.41g
|
protein: 15.08g
|
carbs: 2.88g
- -
July 2014
Mon 28th: 469 * 29%
fat: 31.21g
|
protein: 24.92g
|
carbs: 24.59g
- -
Fri 25th: 262 * 16%
fat: 11.99g
|
protein: 16.44g
|
carbs: 23.84g
- -
Sun 20th: 1330 * 83%
fat: 71.22g
|
protein: 87.03g
|
carbs: 96.63g
- -
Sat 19th: 1011 * 63%
fat: 28.71g
|
protein: 39.08g
|
carbs: 156.13g
- -
Fri 18th: 936 * 58%
fat: 46.38g
|
protein: 64.61g
|
carbs: 66.12g
- -
Wed 2nd: 320 * 20%
fat: 11.06g
|
protein: 26.82g
|
carbs: 26.01g
2356*  2036
June 2014
Sat 28th: 1480 * 92%
fat: 85.13g
|
protein: 98.95g
|
carbs: 79.03g
- -
Fri 27th: 1207 * 75%
fat: 47.28g
|
protein: 96.27g
|
carbs: 102.67g
2334*  1127
Tue 17th: 253 * 16%
fat: 15.88g
|
protein: 21.49g
|
carbs: 1.99g
- -
Mon 9th: 968 * 60%
fat: 37.74g
|
protein: 53.57g
|
carbs: 105.46g
- -
Mon 2nd: 948 * 59%
fat: 37.19g
|
protein: 100.87g
|
carbs: 55.72g
- -
May 2014
Wed 28th: 41 * 3%
fat: 0.94g
|
protein: 0.78g
|
carbs: 9.73g
- -
Thu 22nd: 218 * 14%
fat: 1.27g
|
protein: 13.78g
|
carbs: 42.44g
- -
Fri 16th: 784 * 49%
fat: 66.28g
|
protein: 28.59g
|
carbs: 15.72g
- -
Fri 9th: 392 * 24%
fat: 25.34g
|
protein: 25.51g
|
carbs: 15.66g
- -

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