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Pattywac3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2290 * 143%
fat: 148.05g
|
protein: 131.72g
|
carbs: 112.11g
2280*  10
Fri 18th: 1471 * 92%
fat: 90.92g
|
protein: 56.65g
|
carbs: 117.26g
- -
Thu 17th: 1366 * 85%
fat: 90.88g
|
protein: 78.49g
|
carbs: 59.24g
2538*  1172
Wed 16th: 1147 * 72%
fat: 44.11g
|
protein: 75.04g
|
carbs: 125.11g
2271*  1124
Tue 15th: 1115 * 70%
fat: 59.55g
|
protein: 58.12g
|
carbs: 95.57g
2409*  1294
Mon 14th: 1323 * 83%
fat: 76.15g
|
protein: 57.25g
|
carbs: 106.08g
- -
Sun 13th: 1460 * 91%
fat: 75.02g
|
protein: 90.59g
|
carbs: 115.18g
- -
Sat 12th: 1288 * 80%
fat: 61.94g
|
protein: 74.30g
|
carbs: 116.68g
- -
Fri 11th: 1141 * 71%
fat: 44.16g
|
protein: 88.92g
|
carbs: 103.63g
- -
Thu 10th: 1392 * 87%
fat: 90.13g
|
protein: 63.00g
|
carbs: 83.15g
2357*  965
Wed 9th: 1042 * 65%
fat: 42.66g
|
protein: 78.76g
|
carbs: 90.03g
- -
Tue 8th: 1050 * 66%
fat: 38.81g
|
protein: 75.95g
|
carbs: 101.21g
2186*  1136
Mon 7th: 998 * 62%
fat: 39.49g
|
protein: 61.40g
|
carbs: 106.29g
- -
Sun 6th: 1600 * 100%
fat: 76.69g
|
protein: 148.39g
|
carbs: 73.97g
- -
Sat 5th: 1447 * 90%
fat: 64.32g
|
protein: 127.99g
|
carbs: 89.48g
2483*  1036
Fri 4th: 945 * 59%
fat: 43.40g
|
protein: 77.59g
|
carbs: 61.95g
- -
Thu 3rd: 1061 * 66%
fat: 66.50g
|
protein: 73.43g
|
carbs: 45.56g
2289*  1228
Wed 2nd: 1486 * 93%
fat: 113.88g
|
protein: 90.49g
|
carbs: 20.99g
- -
Tue 1st: 1264 * 79%
fat: 62.05g
|
protein: 114.96g
|
carbs: 60.18g
- -
March 2014
Mon 31st: 1063 * 66%
fat: 68.19g
|
protein: 83.02g
|
carbs: 36.36g
2283*  1220

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