Pattywac3's Journal, 10 May 2012

BMI 31.5

192.2 lb Lost so far: 62.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 68.92g | Prot: 66.63g | Carb: 60.50g.   Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Natural Bliss Vanilla Coffee Creamer, No Calorie Sweetener Packets. Lunch: Bacon, Deli Sliced Ham, Cheddar Cheese, Tomatoes, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Buttermilk Ranch Dressing, Tomatoes. Snacks/Other: Tangerine. more...

2731 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...